Healthy Food to Overcome Diabetes

Healthy-Food-to-Overcome-Diabetes

Diabetes is a disease caused by blood sugar levels that are too high. Why is that? That’s because of a disturbance in the metabolic system in the body. There are many causes of diabates, including not maintaining diet, being lazy to exercise, and being overweight. If you have diabetes, many things must be challenged, especially food. Fortunately, there is still good food and is safe for consumption. Anything ?

Avocado

Fruit with a good source of fat is in avocados. What are you waiting for? It’s time to feel how good it is to consume good fat. You can get benefits such as increasing good cholesterol and reducing the risk of developing heart disease. And most importantly, this fruit is still classified as safe for those who have problems with high blood sugar.

According to the journal contained in The American Journal of Clinical Nutrition published in 2008, some women who ate avocado frequently, 25% less attacked by type 2 diabetes. Indeed avocados contain high in fat, but fat here is good fat that is safe for the body . Medium-sized avocados are estimated to contain 2 grams of fiber and 2 grams of carbohydrates.

Asparagus

Don’t be lazy to eat green vegetables. Lazy to consume vegetables, then you will experience a loss by passing the best fiber sources. One vegetable that is good for consumption, especially for those who have problems with high blood sugar is asparagus.

Asparagus contains 5 grams of carbohydrates, 20 calories and 2 grams of fiber. ASparagus contains anti-oxidants called glutathione. This antioxidant is the key to preventing aging, overcoming various diseases such as diabetes, heart disease and cancer.

Apple

The doctor said to eat apples diligently, 1 day 1 fruit. Not without reason, eating apples, especially on a regular basis, can reduce cholesterol by 40%. Not only that, for those who suffer from diabetes, eating apples is very good because apples have very high fiber.

A study conducted states, in apples contained antioxidants that are able to reduce bad cholesterol which is the cause of heart disease. High fiber can prevent a person from developing diabetes 2. Apple carbohydrates are also safe for Taruhan Basket Android consumption for those who suffer from diabetes.

Fish

In fish, vitamins are good for the body, such as protein and omega-3 fats. Protein is useful for muscle formation for those who are fitness, and omega-3 fats are useful for reducing inflammation or inflammation. There are also many studies that show the benefits of diligently eating fish.

Omega-3 fats contained in fish can reduce inflammation which can aggravate those who suffer from diabetes and are overweight. Diets that encourage eating lots of fish are known to reduce the risk of stroke. Want to be cooked by boiling or disteam, no problem.

Wheat

Everyone knows that oats or wheat are healthy foods. Many people have said, if you want, consume oatmeal for breakfast. Besides being good for helping with weight loss, wheat or oatmeal is also good for those who suffer from high blood sugar.

For those who are still healthy, oatmeal can help reduce the risk of developing type 2 diabetes. The high magnesium content in oatmeal helps the body to control glucose and secrete insulin normally. For those who have diabetes, this oatmeal can help the body to control sugar levels to remain stable.

Blueberries

When someone is sentenced to suffer from diabetes, there will be a lot of food that must be challenged. Especially about the fruit, just eat one fruit, blood sugar can rise. However, not all fruits are prohibited for consumption, there is still one fruit that is safe to eat, namely blueberries.

This purple fruit is rich in fiber. Fiber in blueberries can help the digestive process. In addition, blueberries have the ability to improve blood sugar control in the body. Study results say, consuming 2 1/2 chips of blueberry juice per day for 12 weeks can reduce blood sugar levels.

Broccoli

If you wonder, what foods are diabetics safe to consume? The answer is broccoli. Broccoli is a small vegetable with a myriad of benefits. For those who suffer from high blood sugar, there is no problem consuming large amounts of broccoli.

Like most vegetables, broccoli contains the name sulforaphane. Sulfpraphane serves as an inflammatory deterrent or inflammation, which can improve the control of sugar in the blood. Broccoli can also protect blood vessels from damage caused by excess sugar.

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